10-reasons-i-include-foods-on-high-histamine-lists-in-my-diet
In this post from the Anti-Histamine Chef, she outlines her thinking and criteria for including foods versus leaving them out...very individualized, but I would like to share her thought process. I've made similar choices when it comes to foods that are supposed to help seal the gut--basically, a cost-benefit analysis, where the cost is the histamine, and the benefit is longer term health!
Cheers and chao!
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