A moderate, positive start for anyone who's making changes for their body's good (yes- more Ester)

https://www.youtube.com/watch?v=-tVXfEStevY

I like this lady's approach, and have shared her yoga sequences in the past.  I thought this might be nice for people who are just starting, or considering starting...

Have fun!  And I hope you find the "good place"....
Cheers and chao!